TWENTY IMPORTANT SPIRITUAL
INSTRUCTIONS. . . . . . . . . . . . . . . . . . 90
viiiCHAPTER I
YOGA SADHANA 1. Yoga for Health
1. Most of the diseases take
their origin in over-eating, sexual excess and outbursts of anger and hatred.
If the mind is kept cool and calm at all times, you will have wonderful health,
strength and vitality. Energy is depleted by fits of anger. The cells and
tissues are filled with morbid, poisonous materials, when one loses his temper
and entertains deep hatred. Various sorts of physical ailments crop up.
The blood becomes hot and thin and consequently night pollution results. Various kinds of
nervous diseases are attributable to excessive loss of the seminal energy and frequent fits of
explosive anger or wrath. 2. Let any disease remain in
your body. Do not bother too much. Do not fret and fume.Develop the powers of
endurance and resistance. Strengthen your body, mind and nerves. Take plenty of open-air exercises,
substantial nutritious food, medicated oil bath and plenty of rest. Have mental and physical
recreation. Lead a well-regulated life. Be moderate in food, drink and enjoyments. Lead a spiritual
life. All diseases will leave your body by themselves. All microbes
will die, when your vitality,
vigour and strength are at a flood tide. This is the secret of health and happiness.
Continuees......
Regards
Meena
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