Ayurveda, which
translates as "knowledge of life," dates back 5,000 years to the
ancient Sanskrit texts, the Vedas. It's a system of healing that examines
physical constitution, emotional nature, and spiritual outlook in the context
of the universe. According to the philosophy, universal life force manifests as
three different energies, or doshas, known as vata, pitta, and kapha.
We're all made
up of a unique combination of these three forces. Though everyone has some of
each, most people tend to have an abundance of one or two of the doshas. This
unique combination is determined at the moment of conception, and is your own
personal blueprint, or prakriti (nature).
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